6 Ways Smoking Affects Your Body Other Than Damaging Your Lung Health

Smoking is an extremely harmful habit that affects your health in several ways. According to the World Health Organization (WHO), tobacco use claims about 80 lakh lives every year, including an estimated 10.3 lakh non-smokers who are exposed to second-hand smoking.

While smoking is the leading cause of lung diseases, contributing to more than 80% of lung cancer and Chronic Obstructive Pulmonary Disease (COPD) cases worldwide, it can also impact other organs in the body, leading to various complications. Let’s take a look at the seven most common effects of smoking.

Also Read: Things That Make You Prone To Lung Cancer Other Than Smoking

Heart Disease Risk

Smoking is one of the biggest risk factors for heart disease. As per a 2020 news release by the WHO, 10.9 lakh people die from tobacco-induced heart disease each year. This is equal to one in five of all deaths from heart disease.

Every puff of cigarette smoking releases toxins that damage blood vessels, increase inflammation, and cause plaque buildup, which in turn narrows the arteries and hinders blood flow throughout the body and to the heart. Therefore, when the heart has to work harder to pump blood efficiently, it raises the risk of heart attack, stroke, and other cardiovascular issues.

Cancer Risk

Smoking can lead to many different types of cancer, including cancer of the mouth and throat, oesophagus, stomach, colon, rectum, liver, pancreas, lung, trachea, bronchus, kidney and renal pelvis, urinary bladder, and cervix. According to the US Centers for Disease Control and Prevention (CDC), those who smoke are 15–30 times more likely to get lung cancer or die from lung cancer as compared to those who don’t.

Reproductive Health

Smoking is also said to affect reproductive health in women. In certain cases, women who smoke may

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Baystate Providers Offer Healthy Tips for 2024

Off on the Right Foot

 

Did you include better health in your New Year’s resolutions?

Health experts at Baystate Health suggest setting realistic goals and prioritizing what is most important to you, taking small steps, and remembering not to beat yourself up if you encounter a setback in your health goals for 2024. Here are three goals to consider as you continue on your journey:

 

Improve Your Blood Sugars

From Dr. Cecilia Lozier, chief of the Division of Endocrinology and Diabetes, Baystate Health:

There are three important approaches to improve your blood-sugar numbers as we start the new year. First, moderate your carbohydrate intake. No dramatic approach is needed. If before you would take two scoops of potatoes, now consistently take one and fill the empty space with non-starchy vegetables.

Dr. Cecilia Lozier

Dr. Cecilia Lozier

“Moderate your carbohydrate intake. No dramatic approach is needed. If before you would take two scoops of potatoes, now consistently take one and fill the empty space with non-starchy vegetables.”

Second, increase your physical activity. Using your muscles will push sugar into your cells and out of your bloodstream. The more you move and are physically active, the better your numbers will look. Third, modest weight loss. Losing between 5% and 10% of your body weight will have a dramatic impact on how you metabolize sugar. Speak with your healthcare provider to personalize this approach for you.

 

Address Sleep Problems

From Dr. Karin Johnson, medical director, Baystate Health Regional Sleep Program and Baystate Medical Center Sleep Laboratory, Baystate Health:

Stress levels are higher today in the world we live in. While stress can make sleeping well more challenging, it is important to prioritize sleep, which is necessary for health and well-being. Most adults function best with seven to eight hours of sleep, and

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Healthy Habits: Top 6 Ways To Use Coconut Oil To Boost Nutrition

Healthy Habits: Top 6 Ways To Use Coconut Oil To Boost Nutrition

So, as you embark on this flavorful path, savour not only the taste but the wholesome goodness that coconut oil brings to your table, making each meal a celebration of health and vitality.



Written by Tavishi Dogra |Updated : February 8, 2024 11:35 PM IST

Incorporating natural ingredients has become increasingly essential in pursuing holistic well-being. Among the various nutritional powerhouses, coconut oil stands out for its versatile applications and health-boosting properties. Recognized for its rich source of healthy fats and different bioactive compounds, coconut oil offers many benefits when integrated into our diets. This article explores the top six ways to leverage coconut oil to enhance nutrition, emphasizing its role in fostering healthy habits for a balanced and nourished lifestyle.

Sushma PS, Chief Dietician, Jindal Naturecure Institute, shares the top 6 ways individuals are unlocking the nutritional power of coconut oil:

  1. Morning Brew Magic: Coconut Oil in Coffee or Hot Drinks- Many enthusiasts blend coconut oil into their morning coffee or tea for a creamy and health-infused start to the day. This emulsification adds a rich consistency and ensures a delightful and skin-friendly beverage.
  2. Smoothie Boost: Concealing Coconut Oil in Smoothies- Coconut oil finds its way into smoothies without altering taste or texture significantly. By melting it slightly and blending it gradually, individuals can enjoy a nutritious boost without clumpy surprises, making every sip a healthful experience.
  3. Energy-Packed Homemade Bars: A Nutritional Delight- Homemade energy bars featuring coconut oil have recently become a household favourite. Packed with healthy fats, these bars serve as a natural energy source, combining taste and nutrition in a delightful package.
  4. Indulgent Coconut Butter Cups: Homemade Delicacies- Coconut oil creates homemade coconut butter cups for those with a sweet tooth. These chocolate delights, filled with coconut and coconut oil “butter,” offer a customizable treat
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South Heartland Health shares heart health tips for American Heart Month

HASTINGS, Neb. (KSNB) – February is American Heart Month and the South Heartland District Health Department is highlighting the importance of heart health and preventing cardiovascular disease during the month.

According to health experts, one person dies from cardiovascular disease every 33 seconds globally.

Director Michele Bever said what makes cardiovascular disease so dangerous, is that it can lead to a lot of life-threatening conditions in patients.

”Cardiovascular diseases are diseases of the heart and blood vessels and there’s a set of conditions as a result of a substance called plaque that’s building up in our arteries and these conditions could be coronary artery disease, where it’s chest pain, heart attack, or stroke,” Bever said.

She added that cardiovascular disease is not only the leading cause of death nationwide but also prevalent in the state of Nebraska.

”About 1 in 12 people have been diagnosed with a cardiovascular disease and these are the leading causes of death across the nation actually and if you have diabetes than you’re two to four times more likely to have heart disease or a stroke than those who do not have diabetes,” Bever said.

In addition to being a leading cause of death, she mentioned that the disease also imposes a financial burden on families, with healthcare costs exceeding $422.3 billion between 2019 and 2020.

To lower the risk of the disease and improve your overall cardiovascular health, Bever emphasized the importance of making lifestyle changes and educating yourself about the risk factors for cardiovascular disease.

”Both diabetes and cardiovascular disease have similar risk factors, so it’s important to learn or find out if you have those risk factors and think about whether to take some next steps and make some changes and there’s some things everyone can do to make their risk

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Women’s Liver Health: Expert Shares Strategies to Combat Alcoholic Fatty Liver Disease and Enhance Longevity

Women's Liver Health: Expert Shares Strategies to Combat Alcoholic Fatty Liver Disease and Enhance Longevity

Alcoholic Fatty Liver Disease is a condition characterised by the accumulation of fat in the liver due to chronic and excessive alcohol consumption. It ranges from simple fatty liver to more severe liver damage, posing significant health risks, including liver inflammation and scarring. AFLD often develops without symptoms initially but can progress to more serious complications such as cirrhosis and liver failure.

Additionally, Alcoholic Fatty Liver Disease (AFLD) in women presents a concerning health issue that necessitates urgent attention to mitigate mortality risks associated with this condition. Therefore, it is imperative for women to adopt a proactive approach towards lifestyle modifications to be kind to their liver and reduce the risks associated with AFLD.

Ways to Combat Alcoholic Fatty Liver Disease and Enhance Longevity in Women

We spoke to our expert Dr Subhashish Das, Consultant – GI Oncology (Surgical), Max Super Speciality Hospital, Patparganj – Delhi to shed some light and he said, “One of the most critical steps in managing AFLD is reducing or eliminating alcohol intake. Even small amounts of alcohol can exacerbate liver damage, making abstinence or moderation crucial. By cutting back on alcohol consumption, women can significantly alleviate the burden on their liver and mitigate the progression of AFLD.”

Also Read: Struggling with Hair Fall as the Seasons Transition? Here’s How Aprajita Tea Comes to Your Rescue

Role of Healthy Diet in AFLD Management

Moreover, adopting a healthy diet plays a pivotal role in supporting liver health and preventing further damage. A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants that help combat inflammation and oxidative stress in the liver. Incorporating foods high in antioxidants, such as berries, spinach, and nuts, as well as omega-3 fatty acids found in fatty fish like salmon and mackerel, can offer protective benefits to the liver and aid in managing AFLD.

Ways to Combat Alcoholic Fatty Liver Disease and Enhance Longevity in Women

Role of Physical

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Health Tips: Pain and swelling in joints can be symptoms of arthritis!

Arthritis is a common condition affecting millions worldwide, causing pain and swelling in joints. Understanding the symptoms and adopting preventive measures is crucial for managing this condition effectively.

1. Arthritis Unveiled: A Quick Overview

Arthritis is a term encompassing various joint disorders leading to inflammation and pain. Recognizing the signs early is key to effective management.

1.1 Types of Arthritis

There are over 100 types of arthritis, with the most prevalent being osteoarthritis and rheumatoid arthritis. Each type presents unique challenges and symptoms.

2. Identifying the Culprit: Symptoms to Watch For

Early detection is paramount. Look out for these common signs of arthritis:

2.1 Joint Pain and Stiffness

Persistent pain or stiffness in joints, especially in the morning or after periods of inactivity, can be indicative of arthritis.

2.2 Swelling and Redness

Inflamed joints may appear swollen and red. Monitoring any unusual changes in your joints is crucial.

2.3 Decreased Range of Motion

Difficulty in moving joints through their full range of motion could signal arthritis. Pay attention to any limitations in your movements.

3. Causes and Risk Factors: Unveiling the Triggers

Understanding the factors contributing to arthritis helps in adopting preventive measures.

3.1 Age and Genetics

Advancing age and genetic predispositions play a significant role in arthritis development. Know your family history to assess your risk.

3.2 Lifestyle Choices

Obesity, lack of exercise, and poor dietary habits contribute to arthritis. Maintaining a healthy lifestyle can mitigate these risks.

4. Prevention Strategies: Nipping Arthritis in the Bud

Proactive steps can delay or prevent arthritis onset. Incorporate these habits into your routine:

4.1 Regular Exercise

Engage in low-impact exercises to strengthen muscles and improve joint flexibility. Swimming and walking are excellent choices.

4.2 Maintain a Healthy Weight

Excess weight puts strain on joints, increasing the risk of arthritis. Maintain a

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Healthier Habits: Expert-Approved Strategies To Minimise Trans Fat

In today’s generation, trans fat consumption has increased manifold because of the availability of packaged food like pastries, cookies, cakes, pies, muffins, doughnuts, potato chips, tortilla chips, popcorn, and crackers. On top of it, deep-fried food items like French fries, fried chicken, onion rings, and fried fish have taken a major portion of people’s diets these days. Trans fat also known as hydrogenated oil is responsible for causing various health risks including the risk of heart disease. Thus, it is important to reduce their consumption to maintain our health. We connected to expert Chhavi Rohilla, Founder of Nutrindulgence to know about the strategies in which you can cut down your trans fat intake. 

Read Food Labels

Read the nutrition labels of the packaged food before putting them in your shopping cart. Look for the presence of “partially hydrogenated oils” or “hydrogenated oils” in the ingredients list, as these indicate the presence of trans fats. Choose products with zero grams of trans fat or those that do not contain partially hydrogenated oils.

Read Food Labels

Choose Whole Foods

Focus on consuming whole foods which are minimally processed foods such as fruits, vegetables, whole grains, lean proteins and nuts which contain little to no trans fat. 

Whole Foods

Cook At Home

It’s easier to order meals from restaurants but a habit of ordering food can be detrimental to your health. Thus it is advised to prepare meals at home using fresh ingredients whenever possible. Cooking from scratch allows you to control the type and amount of fats used in your recipes, reducing the intake of trans fats.

Cook At Home

Limit Fast And Processed Food

Minimise the consumption of fast food and heavily processed foods, as they often contain high amounts of trans fats. opt for healthier alternatives or prepare homemade versions of your favourite fast-food items.

Use

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Dietitian reveals improving gut health can help you lose weight

Welcome to You Got This, news.com.au’s weekly fitness series featuring stories and ideas from real women who’ve experienced it all.

A dietitian has revealed what could be stopping you from getting a better night sleep, hitting your weight loss goals and keeping the dreaded bloat at bay.

Australian dietitian Leanne Ward, has said gut health can be the key to mastering our core health pillars, but the topic is often misunderstood which leads to common mistakes.

Gut health is essentially when you have a balance of good and bad bacteria and yeast in your digestive system, Ms Ward – who also known as The Fitness Dietitian – explained.

However many people believe in order to maintain good gut health they need to cut out a lot of things – such as dairy, coffee and gluten – leading to a string of misconceptions.

These include believing a blood test can diagnose intolerances, that a low FODMAP diet is a long-term solution and avoiding certain foods under the guise that they will immediately trigger symptoms.

Signs of poor gut health can include regular episodes of pain, bloating, gas, altered bowel patterns, poor immunity meaning you’re regularly sick, tiredness and sleep disturbances, altered emotional states or an auto-immune condition.

At least 50 per cent of Australian adults experience unpleasant gut symptoms such as bloating, gas and constipation, and one in seven experience distressing symptoms, according to the CSIRO Gut Health & Weight Loss Report 2019.

But how can poor gut health impact your fitness goals?

Well gut health plays an essential role in our health and well being – and potentially weight loss as good gut health sees prebiotic fibres such as oats producing short chain fatty acids, which in turn helps regulate our metabolic functions. This relies on good gut

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Cardiovascular Diseases Among Young Indians: Expert Shares Lifestyle Changes, Diet Tips to Avoid Heart Issues

Cardiovascular Diseases Among Young Indians: Expert Shares Lifestyle Changes, Diet Tips to Avoid Heart Issues

The rising prevalence of cardiovascular disease among young Indians signals a pressing health concern, highlighting the urgent need for both personal and societal interventions. Lifestyle choices exert a profound influence on heart health, with sedentary behaviours and poor dietary habits acting as primary culprits in precipitating heart ailments among this demographic.

We spoke to our expert Dr Chandrashekhar, Associate Director, Cardiac Sciences, Max Super Speciality Hospital, Shalimar Bagh – Delhi, as he dispels lifestyle changes and diet tips to avoid cardiovascular diseases among young indians. Here is what he shared with us.

Dietary Habits: Impact on Heart Health

Sedentary lifestyles, characterised by prolonged periods of inactivity, paired with diets abundant in processed foods, added sugars, and unhealthy fats, contribute to the development of obesity, hypertension, and diabetes—major risk factors for heart disease. Additionally, substance abuse, including excessive alcohol consumption and illicit drug use, further elevates the risk, with stimulants like cocaine and methamphetamine detrimentally affecting heart function.

Changes Diet Tips to Avoid Heart Issues and Cardiovascular Diseases Among Young Indians

Mental Health and Heart Disease

Moreover, mental health plays a pivotal role, as chronic stress, anxiety, and depression can provoke physiological responses detrimental to heart health. Undiagnosed congenital heart defects and valvular abnormalities also pose hidden threats, underscoring the importance of regular health screenings.

Also Read: Is it Safe to Eat Beetroot in Diabetes? Expert Sheds Light

Environmental Factors: Urban Challenges

Environmental factors, such as exposure to air pollution, compound these risks, particularly in urban areas. However, the lack of awareness among young adults regarding their vulnerability to heart disease may lead to delayed preventive measures or medical care.

Changes Diet Tips to Avoid Heart Issues and Cardiovascular Diseases Among Young Indians

Building a Heart-Healthy Diet

Emphasising controllable risk factors, such as high blood pressure, obesity, high cholesterol, and diabetes, underscores the significance of lifestyle modifications and proactive healthcare. Adopting a balanced diet comprising fruits, vegetables, whole grains, lean proteins, and low-fat

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Lifestyle Tips: Make these changes in lifestyle, failure will not wander anywhere

Living a successful life requires more than just luck; it demands intentional changes in your lifestyle. By making a few adjustments, you can pave the way for triumph and keep failure at bay. Here are some practical tips to enhance your lifestyle and set yourself on the path to success.

1. Morning Rituals: Kickstart Your Day Right

Embrace the power of morning rituals. Whether it’s meditation, exercise, or a nutritious breakfast, establishing a positive routine in the morning sets the tone for the entire day.

2. Goal Setting: Chart Your Course

Clearly define your short-term and long-term goals. Break them down into actionable steps, creating a roadmap that guides you towards success.

3. Time Management: Master Your Schedule

Efficiently manage your time by prioritizing tasks. Use tools like calendars and planners to organize your day, ensuring you make the most out of every moment.

4. Healthy Lifestyle: Nurture Your Body and Mind

Opt for a balanced diet and regular exercise. A healthy body and mind are crucial for sustained energy, focus, and resilience in the face of challenges.

5. Continuous Learning: Fuel Your Growth

Never stop learning. Stay curious and seek knowledge in various domains. Continuous learning enhances your skills and keeps you adaptable in an ever-evolving world.

6. Networking: Cultivate Meaningful Connections

Build a strong network of connections both personally and professionally. Networking opens doors to opportunities, ideas, and support that can propel you towards success.

7. Positive Mindset: Cultivate Optimism

Train your mind to focus on the positive. A positive mindset not only helps you navigate challenges but also attracts success into your life.

8. Financial Planning: Secure Your Future

Take control of your finances. Budget wisely, save diligently, and invest intelligently. Financial stability provides a solid foundation for a successful lifestyle.

9. Digital Detox: Unplug for

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