Michael Mosley shares 16:8 weight loss diet plan and explains ‘calorie window’

TV doctor Michael Mosley is back with more helpful diet advice, and has recently shared the benefits of intermittent fasting.

The practice is a large part of many of his diet plans, and recently Michael’s Fast800 page has shared advice for its ‘maximum fasting’ method




It is called the 16:8 diet, and sees people taking a 16-hour break between dinner and breakfast the following morning.

A recent post on his Fast800 Instagram page read: “Intermittent fasting consists of following an eating pattern where you either refrain from consuming calories in any form daily for a period of hours, or significantly reduce your calorie intake across your day.”

The post goes on to explain Time Restricted Eating (TRE) and how you have a window to eat, which depends on the diet that best suits you.

In the case of the 16:8 diet, as the name suggests, you should fast for 16 hours, and have an eight hour window to eat.

It continues: “For example, 16:8 may mean you consume calories anywhere within a window of 8 hours, like 12pm-8pm, and fast for 16 hours. ⁠

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