Everything Ashley Tisdale Eats In A Day, Plus Her Workout Routine

The one thing Ashley Tisdale says most people don‘t know about her, it’s that she’s funny. “My humor is dry and lowkey,” she says. “My friends think that I should share it more on my socials, but I don’t even know how to show that. I guess that’s just what it’s like when you’re personally with me.”

If you’ve been an Ashley Tisdale fan since the early 2000s, you probably already know that this actress is very funny (there are plenty of memes to back it up), but the 37-year-old entertainer is a lot different than you may remember her. Ashley, like her humor, is a bit more lowkey—and extremely dedicated to wellness. While her Insta feed might not be filled with stand up like her friends would prefer, it is filled with lots of healthy living inspiration and advice.

In fact, Ashley started her own wellness blog and brand, Frenshe, in 2020. Since, she’s been very vulnerable with followers about her health journey, sharing personal details on everything from her alopecia diagnosis to her breast explant surgery.

“I wanted to share these experiences,” the Frenshe CEO says of why she created the brand. “I just really want to make sure people don’t feel so alone in their journey.”

The former actress sat down with Women’s Health to discuss her daily diet and other healthy habits, from her morning workout to her bedtime routine.

She starts her day with a meditation.

ICYDK, Ashley has a two-year-old daughter, Jupiter. Each morning, she gets up with her around 6:30 a.m. Sometimes, the Frenshe CEO gets up even earlier to squeeze a meditation into her morning.

“Meditation is one of those things that is so amazing to have at any moment where you’re feeling a certain way, and you just

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