Say goodbye to post-workout pain with these techniques
May 15, 2023, 10:54 am
3 min read
Fed up with feeling all achy and sore after your workouts?
Well, you don’t have to put up with that post-workout pain anymore.
These simple techniques will help you get rid of it.
Whether you exercise a lot or just occasionally, these tips will help your muscles recover faster and make you feel better.
Get ready to bid farewell to those stubborn muscle pains.
Even though you might want to just lie down on your sofa to relax, doing some gentle exercises can actually make you feel better.
The trick is to choose activities that are light and easy on your body.
Swimming or riding a bicycle are great options to try.
These low-impact exercises can relieve your muscle soreness and promote healing without overwhelming your body.
Quench your muscles’ thirst
Hydration plays a vital role in easing muscle soreness.
Ensure you drink enough water during and after exercise to help your tired muscles recover.
But be sure not to drink too much.
The general rule is to sip 200ml of water every 15-30 minutes of physical activity.
Ignoring this important step will not only make your soreness worse but also make it last longer.
Rest days are essential for your body to repair and rejuvenate.
The second day after an intense workout can be particularly challenging.
On that day, opt for light exercises to keep your body moving without straining it further.
Then, take the following day off completely.
By balancing rest and activity, you will maximize your recovery and be ready