Here’s What You Need to Know

FROM KETO TO ATKINS to paleo to Whole30, there are tons of fad diets out there. Another one to add to that list is the GOLO diet.

GOLO is shorthand for the plan’s mantra, “Go lose weight, go look great, go love life.”

The GOLO diet, like many other diets, argues that it’s the only diet that will work for you. So if you’ve tried other diets before and “failed” then GOLO is going to be just perfect for you.

Go with GOLO and you’ll lose the weight you want, a claim the company backs up with testimonials of people who have lost more than 100 pounds on the plan.

But the GOLO plan is different from other diets in a few major ways.

One, the promises go beyond weight loss. GOLO states that it will also boost your immunity and reset something called your “metabolic health.”

And, two, the GOLO diet builds itself around a supplement. That pill, called Release, helps dieters on the plan achieve their weight loss goals, but also improve their overall health.

Critics of the diet say that there are serious problems with GOLO and Release, cautioning people away from the plan.

“It’s a pass for this registered dietitian,” says Alyssa Pike, R.D., senior manager of nutrition communications for the International Food Information Council. “The GOLO diet is essentially a calorie-restricted diet that requires an expensive supplement.”

The GOLO diet may have healthy components, like focusing on whole food groups and avoiding too much added sugar, she says. But, research on the required supplement isn’t there to back up its claims.

“When an eating pattern proclaims it’s not a diet but promotes dieting behaviors, it’s confusing for everyone,” Pike adds.

Still, it’s hard not to get drawn into the dramatic before-and-afters

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