VITAMIN D is an essential nutrient that is necessary for the growth and development of bones and teeth. It is a fat-soluble vitamin in the family of compounds that includes vitamins D1, D2 and D3. The body produces vitamin D when it is directly exposed to sunlight, the natural source of vitamin D. Apart from this, the body can attain the daily requirements of this nutrient by adding healthy foods to its diet that are an abundant source of vitamin D.
Also referred to as ‘calciferol’, vitamin D is known for its bone-building and strengthening powers. It also helps in regulating the calcium and phosphorus levels in the body and maintaining proper bone structure. Here are some vital reasons why you should add vitamin D-rich foods to your regular diet regime.
Health Benefits Of Including Vitamin D In Your Diet
1. Strengthens Bones
Vitamin D sufficiency can help in reducing the risk of infections and keeps diseases at bay. Several studies claim that low vitamin D levels in the body lead to increased risks of heart diseases including hypertension, heart failure, and stroke.
2. Reduce Inflammation
Vitamin D is an essential nutrient that helps in building immunity. It supports the immune system by fighting harmful bacteria and viruses. A study in a 2017 Journal of Osteopathic Medicine found that high latitudes and winter season are risk factors for low vitamin D, as well as influenza, and other respiratory illness and adverse outcomes.
3. Supports Oral Health
From strengthening bones to the immune system, adequate levels of vitamin D in the body promote better oral health. A 2020 review in Nutrients stated that because vitamin D helps our body absorb calcium, it may lower the risk of tooth decay, cavities, and gum disease.
4. May Prevent Diabetes
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