Michael Mosley shares 16:8 weight loss diet plan and explains ‘calorie window’

TV doctor Michael Mosley is back with more helpful diet advice, and has recently shared the benefits of intermittent fasting.

The practice is a large part of many of his diet plans, and recently Michael’s Fast800 page has shared advice for its ‘maximum fasting’ method




It is called the 16:8 diet, and sees people taking a 16-hour break between dinner and breakfast the following morning.

A recent post on his Fast800 Instagram page read: “Intermittent fasting consists of following an eating pattern where you either refrain from consuming calories in any form daily for a period of hours, or significantly reduce your calorie intake across your day.”

The post goes on to explain Time Restricted Eating (TRE) and how you have a window to eat, which depends on the diet that best suits you.

In the case of the 16:8 diet, as the name suggests, you should fast for 16 hours, and have an eight hour window to eat.

It continues: “For example, 16:8 may mean you consume calories anywhere within a window of 8 hours, like 12pm-8pm, and fast for 16 hours. ⁠

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5 Popular Diet Plans To Help In Shed Kilos

THERE can be several ways to lose those extra kilos. From consuming healthy foods, and exercising to choosing the right diet plan, it is crucial to opt for a healthy and right way to lose weight. There are several effective weight loss diet plans that can help you lose kilos quickly. Every diet plan caters to variety and some specific needs, such as some cater to reducing appetite, while others help in lowering calorie amounts in the body. Here’s a list of some most popular weight loss diets.

Different Diet Plans For Weight Loss

1. Paleo Diet

A paleo diet includes fruits, vegetables, fish, eggs, nuts, lean meats and seeds as the main ingredients. It is based on the foods that were consumed during the Palaeolithic era years ago. This diet urges you to remove processed foods, foods high in salt and high-fat foods from your meal. It claims that you should eat the same foods that your hunter-gatherer ancestors ate before agriculture developed. It is effective in reducing risk factors for heart diseases, such as high cholesterol, blood sugar and blood pressure.

2. Vegan Diet

A vegan diet eliminates all animal foods and products and is simply plant-based. It restricts all animal products for ethical, environmental, or health reasons. It typically includes vegetables, fruits, legumes, soy, nuts and nut butter. It not only promotes weight loss, but is also effective in lowering bad cholesterol, risk of cancer, and managing diabetes.

ALSO READ: Health Tips: 5 Morning Detox Drinks That Boost Metabolism And Aid Weight Loss

3. Low-Carb Diet

The balanced low-carb diet includes a variety of foods such as meat, non-starchy vegetables, poultry, nuts, seeds and dairy products. It limits the intake of carbohydrates, high-fat foods, and sugary foods. They are effective in reducing appetite and lowering the

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Gwyneth Paltrow’s diet guru DEFENDS her controversial food regimen

Gwyneth Paltrow’s diet guru has defended her highly-controversial food regimen – claiming that ‘hyperventilating over people intermittent fasting and drinking bone broth’ is the reason society is so unhealthy.

Back in March, the actress, 50, came under fierce fire after she dished on her ‘daily wellness routine’ during an appearance on her dietician Dr. Will Cole’s podcast – revealing that she fasts for hours before having a liquid lunch, followed by an early dinner consisting mostly of vegetables.

Many people on the web were quick to blast the Iron Man alum for her eating habits, with many slamming her for ‘promoting starving.’ But now, Will has defended Gwyneth’s eyebrow-raising diet, insisting to The Times that Gwyneth is the healthy one – and that society’s response to her food choices is what’s really causing the problems.

‘I think hyperventilating over people intermittent fasting and drinking bone broth is why we are faced with a society where the vast majority of people struggle with metabolic issues, type two diabetes – lifestyle-driven things,’ Will, 38, an author and senior medicine clinic director in Pittsburgh, Pennsylvania, said.

Gwyneth Paltrow's diet guru has defended her food regimen - claiming that 'hyperventilating over people intermittent fasting and drinking bone broth' is the reason society is so unhealthy

Gwyneth Paltrow’s diet guru has defended her food regimen – claiming that ‘hyperventilating over people intermittent fasting and drinking bone broth’ is the reason society is so unhealthy

Back in March, the actress, 50, came under fierce fire after she dished on her 'daily wellness routine'

She made the comments during an appearance on her dietician Dr. Will Cole's podcast

Back in March, the actress, 50, came under fierce fire after she dished on her ‘daily wellness routine’ during an appearance on her dietician Dr. Will Cole’s podcast

She revealed that she fasts for hours before having a liquid lunch, followed by an early dinner consisting mostly of vegetables

She revealed that she fasts for hours before having a liquid lunch, followed by an early dinner consisting mostly of vegetables

Many people on the web were quick to blast the Iron Man alum for her eating habits, with many slamming her for 'promoting starving.' But now, Will has defended Gwyneth's diet

Many people on the web were quick to blast the Iron Man alum for her eating habits, with many slamming her for ‘promoting starving.’

Read the rest
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