Alcoholic Fatty Liver Disease is a condition characterised by the accumulation of fat in the liver due to chronic and excessive alcohol consumption. It ranges from simple fatty liver to more severe liver damage, posing significant health risks, including liver inflammation and scarring. AFLD often develops without symptoms initially but can progress to more serious complications such as cirrhosis and liver failure.
Additionally, Alcoholic Fatty Liver Disease (AFLD) in women presents a concerning health issue that necessitates urgent attention to mitigate mortality risks associated with this condition. Therefore, it is imperative for women to adopt a proactive approach towards lifestyle modifications to be kind to their liver and reduce the risks associated with AFLD.
We spoke to our expert Dr Subhashish Das, Consultant – GI Oncology (Surgical), Max Super Speciality Hospital, Patparganj – Delhi to shed some light and he said, “One of the most critical steps in managing AFLD is reducing or eliminating alcohol intake. Even small amounts of alcohol can exacerbate liver damage, making abstinence or moderation crucial. By cutting back on alcohol consumption, women can significantly alleviate the burden on their liver and mitigate the progression of AFLD.”
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Role of Healthy Diet in AFLD Management
Moreover, adopting a healthy diet plays a pivotal role in supporting liver health and preventing further damage. A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants that help combat inflammation and oxidative stress in the liver. Incorporating foods high in antioxidants, such as berries, spinach, and nuts, as well as omega-3 fatty acids found in fatty fish like salmon and mackerel, can offer protective benefits to the liver and aid in managing AFLD.