Women’s Liver Health: Expert Shares Strategies to Combat Alcoholic Fatty Liver Disease and Enhance Longevity

Women's Liver Health: Expert Shares Strategies to Combat Alcoholic Fatty Liver Disease and Enhance Longevity

Alcoholic Fatty Liver Disease is a condition characterised by the accumulation of fat in the liver due to chronic and excessive alcohol consumption. It ranges from simple fatty liver to more severe liver damage, posing significant health risks, including liver inflammation and scarring. AFLD often develops without symptoms initially but can progress to more serious complications such as cirrhosis and liver failure.

Additionally, Alcoholic Fatty Liver Disease (AFLD) in women presents a concerning health issue that necessitates urgent attention to mitigate mortality risks associated with this condition. Therefore, it is imperative for women to adopt a proactive approach towards lifestyle modifications to be kind to their liver and reduce the risks associated with AFLD.

Ways to Combat Alcoholic Fatty Liver Disease and Enhance Longevity in Women

We spoke to our expert Dr Subhashish Das, Consultant – GI Oncology (Surgical), Max Super Speciality Hospital, Patparganj – Delhi to shed some light and he said, “One of the most critical steps in managing AFLD is reducing or eliminating alcohol intake. Even small amounts of alcohol can exacerbate liver damage, making abstinence or moderation crucial. By cutting back on alcohol consumption, women can significantly alleviate the burden on their liver and mitigate the progression of AFLD.”

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Role of Healthy Diet in AFLD Management

Moreover, adopting a healthy diet plays a pivotal role in supporting liver health and preventing further damage. A diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients and antioxidants that help combat inflammation and oxidative stress in the liver. Incorporating foods high in antioxidants, such as berries, spinach, and nuts, as well as omega-3 fatty acids found in fatty fish like salmon and mackerel, can offer protective benefits to the liver and aid in managing AFLD.

Ways to Combat Alcoholic Fatty Liver Disease and Enhance Longevity in Women

Role of Physical

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Cardiovascular Diseases Among Young Indians: Expert Shares Lifestyle Changes, Diet Tips to Avoid Heart Issues

Cardiovascular Diseases Among Young Indians: Expert Shares Lifestyle Changes, Diet Tips to Avoid Heart Issues

The rising prevalence of cardiovascular disease among young Indians signals a pressing health concern, highlighting the urgent need for both personal and societal interventions. Lifestyle choices exert a profound influence on heart health, with sedentary behaviours and poor dietary habits acting as primary culprits in precipitating heart ailments among this demographic.

We spoke to our expert Dr Chandrashekhar, Associate Director, Cardiac Sciences, Max Super Speciality Hospital, Shalimar Bagh – Delhi, as he dispels lifestyle changes and diet tips to avoid cardiovascular diseases among young indians. Here is what he shared with us.

Dietary Habits: Impact on Heart Health

Sedentary lifestyles, characterised by prolonged periods of inactivity, paired with diets abundant in processed foods, added sugars, and unhealthy fats, contribute to the development of obesity, hypertension, and diabetes—major risk factors for heart disease. Additionally, substance abuse, including excessive alcohol consumption and illicit drug use, further elevates the risk, with stimulants like cocaine and methamphetamine detrimentally affecting heart function.

Changes Diet Tips to Avoid Heart Issues and Cardiovascular Diseases Among Young Indians

Mental Health and Heart Disease

Moreover, mental health plays a pivotal role, as chronic stress, anxiety, and depression can provoke physiological responses detrimental to heart health. Undiagnosed congenital heart defects and valvular abnormalities also pose hidden threats, underscoring the importance of regular health screenings.

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Environmental Factors: Urban Challenges

Environmental factors, such as exposure to air pollution, compound these risks, particularly in urban areas. However, the lack of awareness among young adults regarding their vulnerability to heart disease may lead to delayed preventive measures or medical care.

Changes Diet Tips to Avoid Heart Issues and Cardiovascular Diseases Among Young Indians

Building a Heart-Healthy Diet

Emphasising controllable risk factors, such as high blood pressure, obesity, high cholesterol, and diabetes, underscores the significance of lifestyle modifications and proactive healthcare. Adopting a balanced diet comprising fruits, vegetables, whole grains, lean proteins, and low-fat

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Tasty and healthy: Lean beef’s secret to a happy heart

(BPT) – When you think about eating a heart-healthy diet, do you picture beef? Beef may not be a food that immediately comes to mind when you think heart health. However, lean beef is a nutrient-rich and flavorful food that supports a heart-healthy diet and lifestyle.

Numerous research studies have shown that incorporating lean beef into a heart-healthy diet pattern can help maintain healthy cholesterol and blood pressure levels. In fact, research from Penn State University found that people who participated in the Beef in an Optimal Lean Diet (BOLD) Study — who ate 4 to 5 ounces of lean beef each day as a part of a heart-healthy diet including vegetables, fruits, whole grains and low and non-fat dairy — maintained healthy blood cholesterol levels.

People are more likely to maintain a healthy diet if it is satisfying and enjoyable, says Shalene H. McNeill, Ph.D., RDN, executive director of Nutrition Science, Health and Wellness at National Cattlemen’s Beef Association — a contractor to the Beef Checkoff. “The good news is you don’t have to give up your favorite foods like beef. It’s all about balance.”

In honor of American Hearth Month, McNeill has offered her top three tips and recipes for incorporating beef into your diet so you can support your heart health and your taste buds too.

1. Choose lean cuts

When shopping for beef, opt for the leanest cuts available. A good rule of thumb is to look for “round” or “loin,” like sirloin, tenderloin or eye round roast. These cuts typically have a lower fat content, making them heart-friendlier options that are equally tasty.

2. Employ heart-healthy cooking methods

The way we prepare our meals can significantly impact its nutritional value. Before cooking beef, trim any visible fat which also helps cut calories. Cooking techniques

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Health Advice For Women at Each Stage of Motherhood

By American Heart Association News

(HealthDay)

THURSDAY, May 11, 2023 (American Heart Association News) — Everyone knows that on Mother’s Day, Mom’s needs come first. But the rest of the year, mothers often put their health care on hold to focus on others.

“A lot of times as women, we tend to put ourselves last,” said Dr. Marlene Blaise, a cardiologist in independent practice in Alpharetta, Georgia.

Avoiding that is important for more than mothers themselves, said Jennifer Stuart, an epidemiologist at Brigham and Women’s Hospital and Harvard Medical School in Boston.

“It’s also important for our families,” said Stuart, who has a doctorate in epidemiology and focuses her research on adverse pregnancy outcomes and maternal cardiovascular disease risk. “As a parent, you’re laying down a foundation and modeling behaviors, healthy or otherwise, for your children. So, if we’re engaging in a healthy diet and physical activity, and our children are seeing and learning from that, they can benefit, too.”

To help fellow mothers of all ages, Blaise and Stuart offered health advice for each stage of motherhood.

“It’s important to head into a pregnancy in the best physical condition that you can,” said Stuart, who is mother to a 7-month-old boy.

Pregnancy is like a stress test for the heart and its related functions, she said. Having a healthy body weight, being physically active and eating a healthy diet “positions you to have the healthiest pregnancy, delivery and child or children that you can.”

If your health isn’t perfect, don’t be discouraged, Stuart said. “Today is the best time to start thinking about health and motherhood, regardless of where you are in your life.”

During pregnancy, it’s crucial to pay attention to health issues that arise. Women often are told that if a problem resolves after giving birth, they

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