How to burn stubborn belly fat and gain muscle at the same time: here’s the complete workout plan

Weight gain and weight loss keep happening throughout one’s life. But, when you gain weight with intention and when you lose weight with attention, both processes become helpful. As you gain weight in terms of muscle volume and mass as well as bone density, your fat management happens too, which means your body-fat ratio gradually goes down. This orchestration is possible with a simple scientific understanding of input-output.

  • Your nutritional input has to be super vital and not super volumes.

  • Your output has to be in terms of sensible optimal movement therapy with body weight or progressive resistance training with weights under intelligent and qualified supervision.

So how can you build a protocol to build muscle mass and maintain it?

  • I cannot emphasise the need for adequate rest and relaxation. Take regular massages to reduce muscle tension. Improve blood circulation, increase joint mobility, and flexibility.

  • If someone is looking out for bodybuilding or competitive sport, then sensible supplementation under appropriate qualified supervision is needed. The end result is that your muscle density, muscle mass, muscle volume, and strength go up gradually, and your body-fat ratio proportionately goes down.

  • Use these yoga asanas as a complementary routine: Plank pose (phalakasana), bow pose (dhanurasana), triangle pose (trikonasana), bridge pose (setu bandha sarvangasana), downward facing dog pose (Adho mukha svanasana), chair pose, warrior pose (virabhadrasana) and boat pose.

  • Intelligent optimal movement therapy can be used to achieve the same results without using weights. Every human loses 5.1 percent of their muscle mass yearly. Weight training can help maintain and increase muscle mass, as well as strengthen ligaments and joints. You can perform isolating exercises like leg extensions and compound exercises like squats on some days, and chest presses or cardio routines on others. The best way to stimulate all small and large

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