5 Popular Diet Plans To Help In Shed Kilos

THERE can be several ways to lose those extra kilos. From consuming healthy foods, and exercising to choosing the right diet plan, it is crucial to opt for a healthy and right way to lose weight. There are several effective weight loss diet plans that can help you lose kilos quickly. Every diet plan caters to variety and some specific needs, such as some cater to reducing appetite, while others help in lowering calorie amounts in the body. Here’s a list of some most popular weight loss diets.

Different Diet Plans For Weight Loss

1. Paleo Diet

A paleo diet includes fruits, vegetables, fish, eggs, nuts, lean meats and seeds as the main ingredients. It is based on the foods that were consumed during the Palaeolithic era years ago. This diet urges you to remove processed foods, foods high in salt and high-fat foods from your meal. It claims that you should eat the same foods that your hunter-gatherer ancestors ate before agriculture developed. It is effective in reducing risk factors for heart diseases, such as high cholesterol, blood sugar and blood pressure.

2. Vegan Diet

A vegan diet eliminates all animal foods and products and is simply plant-based. It restricts all animal products for ethical, environmental, or health reasons. It typically includes vegetables, fruits, legumes, soy, nuts and nut butter. It not only promotes weight loss, but is also effective in lowering bad cholesterol, risk of cancer, and managing diabetes.

ALSO READ: Health Tips: 5 Morning Detox Drinks That Boost Metabolism And Aid Weight Loss

3. Low-Carb Diet

The balanced low-carb diet includes a variety of foods such as meat, non-starchy vegetables, poultry, nuts, seeds and dairy products. It limits the intake of carbohydrates, high-fat foods, and sugary foods. They are effective in reducing appetite and lowering the

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What Is a Lazy Keto Diet? Is It Better Than Keto?

Photo Illustration by Amelia Manley for Verywell Health; Getty Images

Photo Illustration by Amelia Manley for Verywell Health; Getty Images

  • A new report ranked keto as one of the worst diets for heart health due to an increased risk of nutrient deficiencies.

  • The traditional keto diet promotes strict adherence to eating high amounts of fat, moderate amounts of protein, and very low carbs.

  • An alternative “lazy keto” eating pattern may be a more sustainable option and only requires tracking carb intake.

Following the ketogenic diet, or “keto,” means tracking macronutrients and some people don’t want to worry about counting every single gram of fat, protein, and carbohydrate they eat. “Lazy keto” emerged as an easier way to maintain the keto lifestyle because it only requires carb counting.

The r/lazyketo subreddit, which has 5,500 members, says this is for people who want “subscribe to the Keto diet, but really don’t want to put the work into it.” A quick scroll through #lazyketo on TikTok shows videos of creators sharing keto hacks, meal plans, and recipes that wouldn’t fit in a traditional keto plan.

Keto was originally developed in 1920 as a way to help children with epilepsy when medications failed. The diet took off as a weight loss tool in the 1990s and it’s still very popular to date—just walk down the aisle of any health food store and you’ll see the keto buzzword plastered on everything from tortillas to ice cream.

But in the long run, it’s hard to adhere to the keto diet, according to Shivam Joshi, MD, a clinical assistant professor of medicine at New York University Grossman School of Medicine.

Related:Study: Keto Diet May Lead to Long-Term Health Risks

“There are high dropout rates in studies lasting longer than six months, which is due to how difficult it is to stay in ketosis and

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Study Answers if a Low-Carb Diet or Low-Fat Diet Helps You Live Longer

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  • New research determines whether a low-carb or low-fat diet is better for longevity.

  • Researchers found that participants who followed one diet had an 18% lower mortality rate than those that followed the other.

  • Experts interpret the findings.

When it comes to diets, every kind of eating plan boasts different benefits, whether it’s weight loss, reducing inflammation, or boosting your brain power. Now, new research finds out if a low-carb diet or a low-fat diet promotes longevity.

The study published in the Journal of Internal Medicine looked at the effects of both low-carbohydrate diets and low-fat diets to determine which of the two helped people live a longer life—and the results may surprise you.

Researchers analyzed data from the NIH-AARP Diet and Health Study, which in 1995 and 1996 recruited AARP members ages 50 to 71. Study participants were asked to complete a food questionnaire. Participants who reported having cancer, heart disease, stroke, diabetes, end-stage kidney disease, or other health issues were excluded from the analysis—which left 371,159 participants in total.

The participants’ food choices were categorized based on how closely they resembled a “healthy” low-carb or “healthy” low-fat diet. A healthy low-carb diet was defined as a high intake of unsaturated fats with limited consumption of low-quality carbohydrates, such as refined grains, added sugars, fruit juice, and starchy vegetables. A healthy low-fat diet included plant-based proteins, high-quality carbohydrates, like whole grains, whole fruit, legumes, and non-starchy vegetables, and limited saturated fat.

After following up around 23.5 years later, researchers found that participants whose eating patterns were most similar to the healthy low-fat diet had an overall mortality rate that was 18% lower than those with eating patterns

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