VITAMIN A is a fat-soluble vitamin, which plays an integral role in maintaining normal vision, body growth, immune system, and reproductive health. Our body needs adequate amounts of essential vitamins to help in proper body functioning and maintaining good health. Adequate amounts of vitamin A in your diet can help prevent symptoms of deficiency, including hair loss, dry eyes, skin problems, night blindness and increased susceptibility to infections.
Benefits Of Vitamin A
Vitamin A is essential for many processes in your body, including maintaining healthy vision, ensuring the normal function of your organs and immune system, and aiding the proper development of babies in the womb, states Healthline. It protects your eyes from night blindness and age-related decline, lowers the risk of certain cancers, supports a healthy immune system, reduces the risk of acne, supports bone health and promotes healthy growth and reproduction.
How Much Vitamin A Is Adequate?
According to Healthline, the recommended dietary allowance (RDA) is 900 micrograms (mcg) for males, 700 mcg for females, and 300–600 mcg for children and adolescents.
Foods Rich In Vitamin A Nutrient
1. Sweet Potato
The WebMD reports that a single whole sweet potato contains an impressive 1400 mcg of vitamin A in its skin. That’s more than 150 per cent of your daily requirement in a single serving. For people following plant-based diets, sweet potato is an invaluable source of vitamin A.
Spinach is known as the powerhouse of nutrients and offers numerous health benefits. A single half-cup serving of spinach contains more than 570 mcg of vitamin A. When consumed raw, in a smoothie or eaten by cooking it, the nutrient profile of spinach can be excellent for your overall health.
Carrots are second after sweet potatoes in the amounts of beta-carotene (vitamin A). From