Say goodbye to post-workout pain with these techniques


Say goodbye to post-workout pain with these techniques

May 15, 2023, 10:54 am
3 min read

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No pain, no gain. But you have to maintain

Fed up with feeling all achy and sore after your workouts?

Well, you don’t have to put up with that post-workout pain anymore.

These simple techniques will help you get rid of it.

Whether you exercise a lot or just occasionally, these tips will help your muscles recover faster and make you feel better.

Get ready to bid farewell to those stubborn muscle pains.

Engage in light exercises

Even though you might want to just lie down on your sofa to relax, doing some gentle exercises can actually make you feel better.

The trick is to choose activities that are light and easy on your body.

Swimming or riding a bicycle are great options to try.

These low-impact exercises can relieve your muscle soreness and promote healing without overwhelming your body.

Quench your muscles’ thirst

Hydration plays a vital role in easing muscle soreness.

Ensure you drink enough water during and after exercise to help your tired muscles recover.

But be sure not to drink too much.

The general rule is to sip 200ml of water every 15-30 minutes of physical activity.

Ignoring this important step will not only make your soreness worse but also make it last longer.

Allow your body to have some rest days

Rest days are essential for your body to repair and rejuvenate.

The second day after an intense workout can be particularly challenging.

On that day, opt for light exercises to keep your body moving without straining it further.

Then, take the following day off completely.

By balancing rest and activity, you will maximize your recovery and be ready to tackle new fitness challenges.

Give your muscles some warmth 

If your muscles are still sore after 48 hours, apply some heat.

Heat can boost blood flow, relieving tightness and promoting comfort.

Use a warm towel or heating pad, but be careful not to make it too hot.

It is important to note that heat also has its risks, such as the potential for burns and further inflammation.

Use a foam roller, or simply get a massage

Use a foam roller to gently massage your muscles.

It offers an affordable way to give yourself a deep tissue massage, easing muscle tension and improving blood flow.

Or, simply get a massage from a professional. It can do wonders for your joints, enhancing flexibility and uplifting your mood.

Here are some more reasons why you should get a body massage done.

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