Carol Vorderman showcases incredible abs in skintight workout outfit

Carol Vorderman often turns heads, whether she’s modelling a stunning bikini or a beautiful evening gown – or even something more casual.

 Sunday was no exception, as the beautiful blonde posed for some gorgeous selfies after what she termed a “serious” workout. 

The star took to her Instagram Stories, where she posted one shot of herself beaming, with exercise equipment just visible in the background. Carol wore a skintight hot pink cropped top with long sleeves, which she teamed with figure-hugging black leggings. 

WATCH: Carol Vorderman shows off phenomenal abs in nude-coloured ensemble

Keeping her make up natural, the mum-of-two’s locks flowed loosely past her shoulders. In another image, some of Carol’s hair fell over her face as she smiled for the camera while a third showed her looking a little trepidatious, which she captioned: “Serious @thegymset sesh this morning”. 

Carol loves working out and staying fit© Instagram
Carol loves working out and staying fit

The 62-year-old loves keeping fit and healthy and recently spoke to HELLO!‘s podcast In a Good Place about her life and body confidence. 

Carol opened up: “Women who are in their 60s, we weren’t brought up to exercise. You had PE at school and there were certainly no gyms. I came to exercise late in my life; now I love walking and I love my gym. 

Carol smiled in her latest gym selfies© Instagram
The star smiled in her latest gym selfies

“I’ve started stretching a lot, too. I think as you get older, you need to do weight-bearing stuff and you need to stretch and squat. If you don’t, even for a couple of weeks, you start creaking.” 

Carol is committed to working out
Carol is committed to working out

She also spoke about the importance of looking good as someone who works in television, saying: “Because I work in a visual world you have to pay more attention, as do

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Man sheds incredible 18 stone after living off diet of takeaways and crisps

After being told he was too large to have an MRI scan, Adam Henley knew he had to change his lifestyle and now the 49-year-old is half the man he used to be

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Adam Henley, 49, piled on the pounds after snacking on sweet treats for most of his life(Slimming World )

A 38st comfort eater devastated by the loss of his dad shifted half his weight after he was unable to fit into an MRI scan machine.

Adam Henley, 49, piled on the pounds after gorging on sweet treats as a way of coping with his father’s death when he was just 22.

Years of unhealthy takeaways and sugary snacks including cakes, doughnuts and chocolate saw him balloon and left his life in danger – so he set about turning his life around.

After joining his local Slimming World and drastically changing his diet, the financial analyst lost a staggering 18st – and has now been named its Greatest Loser 2023.

After once being unable to squeeze into a scan machine because of his, size he is now half the man he used to be.

But he knew he had to make a change and lost half his body weight (Slimming World )
He struggled with bereavement after his dad died when he was in his early 20s(Slimming World )

Adam said: “I would eat relatively healthily for breakfast and lunch but then my evenings would be full of high calorie snacks like crisps, biscuits and chocolate.

“My weight meant I developed cellulitis after getting a blister on my foot – the pain was a constant reminder of the damage I was doing to my health.

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Adolescent medicine doctors out at Dell Children’s amid Paxton probe of gender-affirming care

All doctors staffing Dell Children’s adolescent medicine clinic are departing after Texas Attorney General Ken Paxton announced an investigation into whether gender-affirming care procedures were “unlawfully performed on minor children” at the hospital.

Dell Children’s Medical Center said in an emailed statement that the clinic would remain open with different physicians staffing the practice. It did not specify the reason for the shake-up, and it was unclear whether the doctors were fired or left voluntarily.

“We are working with our staff, families, and other providers to ensure our patients’ safety and make sure we are helping families connect with the appropriate healthcare services,” Dell Children’s representatives said. “While the physicians who previously staffed the clinic will be departing, the clinic remains open and supported by other physicians within Dell Children’s Medical Group.”

In an initial statement responding to Paxton’s announcement, Dell Children’s said that it prohibited both surgery and hormone therapy when treating minor patients with gender dysphoria.

“To the extent that care provided at our clinic may have been inconsistent with our organization’s position on this important issue, we intend to take appropriate action,” the hospital said.

The shakeup comes as the Texas House of Representatives considers Senate Bill 14, a bill that would outlaw gender-affirming care for minors, such as surgery and hormone blockers.

In February last year, Paxton released a legal opinion classifying certain gender-affirming care procedures as child abuse under Texas law and ordering the Texas Department of Family and Protective Services to investigate parents who seek gender-affirming care for their children. Multiple investigations of this nature remain tied up in court.

In the week following Paxton’s announcement, Dell Children’s patients and their families began hearing that appointments with the hospital’s adolescent medicine specialists had been canceled and that their providers no longer worked at

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Megan Thee Stallion Drops Her Body-ody Building Workout Video

It’s no secret that Megan Thee Stallion embodies “body goals,” and the internet is drooling after she dropped her workout routine/

Ruisrock Festival 2022

Source: Venla Shalin / Getty

Megan took some time off, then came back better than ever. Meg has made it very clear in the past that she exercises and tries her best to eat healthily and it’s clearly all paying off!

Earlier this week, Meg took to Instagram and TikTok to share her daily workout with her followers. The routine included various routines, including upper and lower body workouts, HIIT circuits, and anaerobic work.

Her caption read, “Should I drop a HOTTIE BOOTCAMP 🤸🏽‍♀️👀” and of course, her comment section exploded with the answer yes!

If Megan actually gave fans a hottie boot camp, it wouldn’t be surprising. She as she previously served as a “hot girl coach” for the Nike Training App in 2021.

Megan also recently appeared in a new campaign for Nike Women’s Spring 2023 collection. In the ad, she flaunted her famous curves in a red hot skintight onesie.

Megan also recently revealed to Nike why she wanted to help her fans achieve their fitness goals.

“Real Hotties put other Hotties on! So I’m sharing my fitness story to let you know sport is whatever [you] want it to be. Dance is my sport. Rapping is my sport. Performing is my sport. I am an athlete, and so are you. People like to tell us what we can and can’t do, but we ain’t hearing that. Real hot girls know no one can define us but us.”

Megan Thee Stallion Went Into Hot Girl Coach Mode With Her Hottie Bootcamp in 2021

During her highly anticipated Hottie Bootcamp back in 2021, Meg included a high-intensity interval training boxing workout, a pole dancing class, and

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Free caregiver event, ConvenientMD opens in Exeter: Seacoast health news

Cornerstone VNA hosts free in person caregiver event

Vicki Kirby, APRN

Vicki Kirby, APRN

ROCHESTER — Cornerstone VNA, a local nonprofit home health provider, announces the 7th annual Caregivers Connect, a special event that focuses on providing support to local family caregivers. This free in-person event will take place at the Comfort Inn & Suites in Dover on Thursday, May 18, from 1:30 to 4:30 p.m., and is generously underwritten by First Seacoast Bank.

Attendees will hear from Vicki Kirby, APRN, of Victoria Kirby Wellness, who will speak on “Creating Calm & Fostering Resilience.” An integrative Nurse Practitioner from Bedford, N.H., Vicki will help caregivers rethink and reinforce self-care in a way that is attainable and meaningful and most of all simple. The first 50 registrants will receive a complimentary journal after their attendance is confirmed on the day of the event. Respite for loved ones is available upon request.

To register for this special event or to learn more, call 800-691-1133 x1109 or visit

ConvenientMD opens new primary care office in Exeter

Exeter Primary Care

Exeter Primary Care

EXETER — ConvenientMD has opened its third primary care location at 211 Hampton Road, Unit 2, in Exeter, N.H., offering same and next-day appointments with a comprehensive team approach focused on keeping patients of all ages healthy.

ConvenientMD Primary Care providers see fewer patients, with longer appointments, to allow them to better understand each person’s unique needs and health goals. Patients will also have the support of a comprehensive care team to help them with everything from specialist referrals to medication management to health coaching. As a membership-based primary care model, these services and on-site labs, X-rays, and urgent care visits at certain ConvenientMD clinics are provided at no extra cost to patients.

Dr. James Barlow and Andria Auger, FNP-BC

Dr. James Barlow and Andria Auger, FNP-BC

Dr. James Barlow and

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Reviewing Golo Diet Pills: Are Golo pills worth the hype?


If you want something to help you lose weight, the Golo diet pills might be what you’re looking for


If you want something to help you lose weight, the Golo diet pills might be what you’re looking for. This Golo Diet Pill review will help determine this weight reduction product’s success. The Golo Diet Pills have several significant components, but there are also some dubious additives to the mix. The results were hit-or-miss, which appears true considering the internet reviews from real consumers.

Pros and Cons of Golo diet pills:

● It can reduce hunger.

It contains components that make you feel more full for longer, lowering your food cravings and calorie intake. The supplement can help you achieve weight loss by suppressing your appetite.

● It contains adaptogens, which aid in energy production.

Golo contains adaptogenic herbs like Rhodiola Rosea and Ashwagandha, which help boost energy and fight weariness. Adaptogens are natural compounds that aid in stress adaptation and overall wellness.

● It may boost your metabolism.

Golo contains Banaba leaf extract, which aids in regulating blood sugar levels and can impact your body’s ability to burn calories. Another component that can help increase insulin sensitivity and promote healthy glucose metabolism is chromium.

● Protects against free radicals and enhances the immunological function

Golo contains antioxidants, including Resveratrol, which can protect your cells from free radical damage. Free radicals are unstable chemicals that can cause unwanted harm to cells and lead to aging and disease.

● Could boost brain activity to counteract anxiety and stress

Golo’s adaptogenic herbs can also assist in boosting brain function and combat anxiety and stress.

● Some people may experience stomach cramps and headaches due to it.

While most

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Education Ministry To Reduce Admissions To Medicine, Dentistry Degree Programmes

(MENAFN- Jordan Times) AMMAN – The Ministry of Higher Education and Scientific Research is gradually reducing the number of admissions to medicine and dentistry programmes in the coming years, Muhannad Al Khatib, director of the Unified Admission Coordination Unit and the official spokesperson for the ministry, told The Jordan Times on Sunday.

“This decision is based on the directives of the Higher Education Council, which aims to ensure that the absorptive capacity of each specialty is not exceeded,” Khatib added.

The number of admissions to medical specialties will be controlled, and the Higher Education Accreditation Commission will not permit the decided-upon numbers to be exceeded, Khatib said.

“Currently, there are approximately 22,000 medical students and 5,000 dental students studying in universities across the Kingdom,” he added.

The gradual reduction of admissions will help maintain high standards in medical and dental education, ensuring that each student receives the necessary attention and resources they need to succeed, Khatib said.

This decision has elicited mixed reactions from professors and students on social media. While some professors have welcomed the move, stating that it will help improve the quality of education and training provided to medical and dental students, some students are concerned about the potential impact on their future careers.

“While the decision to reduce admissions to medical and dental degree programmes in Jordan has the potential to improve the quality of education and training provided to students, it is important to carefully consider the potential negative impacts on students and the healthcare system,” Abdel Rahman Shaher, former health director at the Ministry of Health, told The Jordan Times.

It is essential for the government and universities to work together to address any potential challenges and ensure that the country has enough skilled medical and dental professionals to meet the needs

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One Dumbbell, Four Moves and 20 Minutes

Whether you’re looking to blow the dust off of that pandemic purchase dumbbell that’s been acting as a door stop all winter or just need a quick fire, minimalist workout that’ll see you in and out of the gym in under 30 minutes, you’re in the right place.

This 20-minute, total-body muscle builder requires just a single dumbbell (or kettlebell), but promises to work everything from your shoulders, to your lats, to your legs and core.

After a thorough warm-up, start a countdown timer for 20 minutes and work your way through as many high-quality rounds as possible of the following four-move, full-body burner. If your weights are a little on the light side, crank up the reps, but focus on keeping your form sharp and resting only as necessary to keep your reps tight.

Make a note of how many rounds you manage to complete at the buzzer and aim to beat your score the next time you repeat the workout in order to ensure progressive overload and majorly increasing your chances of seeing serious gains.

push press

1. Push Press x 5 (each side)

Clean your dumbbell onto your shoulders, palms facing in. Take a breath and brace your core. (A) Dip at the knees and use your legs to help (B) press your dumbbell overhead. Lower under control to your shoulder and repeat. Perform five reps on your weaker side before repeating with the opposite arm.

chainsaw row

2. Single Arm Row x 10 (each side)

Hold a dumbbell or kettlebell in your left arm, take a staggered stance and hinge at the hips until your arm is hanging at full stretch. Squeeze your opposite arm to create tension through your body(A). Keeping your torso still and avoiding excessive motion, row your ‘bell up towards your hip (B

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Fans Rally Around Bonnie Raitt After the Singer Reveals Health News

We’re sending Bonnie Raitt all of our positive thoughts for a speedy recovery. The 73-year-old blues singer was set to kick off her tour this month, but she has been forced to postpone her dates due to a “medical situation.” Bonnie’s team updated her fans on social media, and she received an outpouring of support from her fans.

The statement explains that she had to postpone five of her tour dates: “Bonnie has a medical situation that requires surgery to address. The doctors say that in order for her to heal properly, they recommend she not perform for a couple of weeks.”

It continues, “Thankfully, Bonnie’s in great hands. She was so looking forward to these shows, but we’re excited to be able to resume our 2023 tour, now kicking off in Dublin, Ireland, June 1st. Thank you for your well-wishes and understanding, and we very much appreciate your respecting her request for privacy at this healing time.”

Bonnie’s fans shared their messages of support and left comments like, “Love you Bonnie get better the world needs you! ❤️” and “Health and strength to THE QUEEN OF THE BLUES!!” Singer Brandi Carlile wrote, “Get well soon Bonnie! We all absolutely ADORE you.
Everyone is glad that you’re taking care of yourself and not pushing it.” Actor Benjamin Bratt added, “Wishing you most well, Bonnie🌹”

In January, Bonnie took home the Song of the Year Grammy Award for “Just Like That.” She beat out the likes of Harry Styles, Lizzo, Taylor Swift, John Legend, Adele, and more. It was her 13th win out of a total 30 Grammy nominations. Hopefully she’ll be healthy and back to performing very soon.

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I’m a dietician – here are 4 cheap diet hacks BETTER for weight loss than Wegovy and Ozempic jabs

A ‘MIRACLE’ weight busting jab used by your fav celebs is coming to a high street near you.

The drug, called Wegovy, will be available on prescription in pharmacies sometime this year, offering hope to millions of Brits caught in a cycle of yo-yo dieting.

An expert has revealed an easier and cheaper way to shed the pounds


An expert has revealed an easier and cheaper way to shed the pounds

The jabs have allegedly helped billionaire business mogul Elon Musk shed the pounds, and are rumoured to have helped Kim Kardashian fit into that Marilyn Monroe dress for the Met Gala.

Previous trials showed people taking the drug lost on average 12 per cent more of their body weight, compared to people on a placebo.

But, the same trials showed that around half of people taking the drug experience gut issues, including sickness, bloating, acid reflux, constipation and diarrhoea.

Many also regained two-thirds of the pounds they shed after dropping the weekly injections.

I'm a weight loss guru - common diet mistakes can STOP you losing weight
I'm a dietitian - here are 9 cheap food swaps that will help you lose weight fast

Not to put you off any further, but, if you aren’t eligible for the drug on the NHS, you’ll have to fork out a hefty fee to pay.

With that in mind, is there any easier and cheaper way to shed the pounds?

According to nutritionist, Emma Beckett, from the University of Newcastle, Wegovy works by supressing our appetite – this is why it works for weight loss.

To do this, an ingredient found in the fat-busting drug, known as semaglutide, mimics the role of a natural hormone, called GLP-1.

“This hormone is normally produced in response to detecting nutrients when we eat,” Emma wrote in the Conversation.

GLP-1 is part of the signalling pathway that tells your body you have eaten, and prepare it to use the energy that comes from your food.

What foods can trigger the same reaction?

Energy-dense foods, which tend

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